Smooth Living Menu
Introducing Smooth Living, a Black-owned restaurant located at 1263 Winchester Rd in Memphis, TN. This casual dining spot offers a menu focused on delicious chicken wings with a variety of vegan and vegetarian options. The restaurant is wheelchair accessible and provides a range of amenities like delivery, takeout, catering services, and happy hour specials. Smooth Living accepts both credit cards and cryptocurrency, making it convenient for all customers. With its outdoor seating, free Wi-Fi, and TV for entertainment, it's a great spot for groups, families, and even kids. The menu features plastic-free packaging, showing their commitment to sustainability. Overall, Smooth Living is a welcoming and inclusive dining experience, offering a diverse menu in a comfortable setting.
Benefits (Smoothies Only) Breakfast (am am) Burritos CHILI Combo Drinks Desserts Extras Hood Rolls Ingredients Kid's Menu King Salads Nachos Others Potato Spuds Promotional Items/Clothes Sides Sandwiches Shots Specials Special Meal Smoothie Menu Sl Lounge Shrimp And Fries Smooth Bowl Quesadillas Quesizza (All Made With Mixed Cheese And Provolone Cheese) Party Wings Wraps UNCATEGORIZED
Benefits (Smoothies Only)
Add Chia Seeds
$1.00
Add Almonds
$1.00
Add Hemp Seeds
$1.00
Add Flax Seeds
$1.00
Add Beets
$2.00
Add Chlorophyll
$2.00
Add Spirulina
$2.00
Add Maca Root
$2.00
Add Cacao
$2.00
Add Matcha Green Tea
$2.00
Add Bromide Plus/Dr Sebi
$2.00
Elder Berries
$2.00
Moringa
$2.00
Goji Berries
$2.00
Immune System Boost
$3.00
Ginseng
$1.00
B
$1.00
Whey Protein
$2.00
Vitamin C
$2.00
Fiber Blend
$2.00
Women Hair And Skin Support
$3.00
Sea Moss
$3.00
BTSE (Bacon Tomato Spinach Egg)Sandwich pc
$6.50
Turkey Bacon,Biscuit
Turkey Bacon Biscuit
$3.50
Turkey Sausage Biscuits
$3.50
BSTO.BACON SPINACH TOMATO ONIONS \CHEESEpc
$6.00
Breakfast Quesadilla
$7.50
Breakfast Burrito
$8.00
Boiled Egg()
$3.00
Breakfast Hoodroll
$7.00
Big Breakfast W/EGGS
$10.50
Oatmeal
$2.00
Grits
$2.00
Egg Sandwich
$3.00
Pancakes & Eggs
$3.00
Omelette
$6.00
Hashbrown
$3.00
Turkey Sausage
$2.00
Turkey Bacon
$2.00
Waffle
$3.00
Orange Juice Large
$2.50
Salmon Crochet
$3.00
Veggie Sausage
$2.00
Eggs
$3.00
Pancakes
$2.00
Toast
$2.00
Grand Slam
$5.00
Vegan Sausage Link And Kale Mix
$3.99
Sausage Biscuits
$3.00
Sausage,Eggs,Cheese
$4.50
Bacon,Eggs,Cheese Sandwich
$4.50
Turkey Bacon Biscuit
$3.50
Salmon Biscuit
$3.00
STSE (Sausage Egg)Sandwich
$3.00
Coffee oz
$1.00
Chicken And Waffle (wings)
$12.50
Cereal & Milk
$2.50
Bacon Egg Cheese Sandwich
$3.50
Fried Potatoes
$3.00
Rice
$2.00
Breakfast (am am)
Burritos
Blackbean Burrito
$11.00
Chicken Burrito
$11.00
Turkey Burrito
$11.00
Mente Speciality Salmon Burrito
$14.50
Salmon Burrito
$13.00
Santa Fe Burrito
$10.00
Veggie Burrito
$10.00
Beyond Burrito
$12.00
Shrimp Burrito
$14.00
Turkey Chili Small
$5.00
oz Turkey Chili
$6.99
Veggie Chili Sm
$3.99
oz Veggie Chili Lrg
$6.99
Cheese Toast
$2.00
Pan Of Turkey Chilli
$60.00
Pan Of Veggie
$50.00
CHILI
Combo
Combo Buffalo Fries W/Lemonade
$3.75
Combo Sweet Potato Fries W/Lemonade
$3.75
Combo Tumeric Potatoes W/Lemonade
$4.75
Combo Sautéed Veggies W/Lemonade
$4.75
Combo Sautéed Spinach W/Lemonades
$4.75
Combo Sautéed Kale/W Lemonade
$4.75
Grill Cabbage
$3.75
Ice Cup
$1.00
Large Ice Cup
$1.25
Chlorophyll oz
$3.00
Bottled Water
$2.00
Refill
$1.00
Upsize Drink
$1.00
Lemonades Small
$3.00
Large Lemonade Drink
$4.00
Cranberry/Orange Juice
$2.50
Large Tea
$3.25
CAN DRINK
$2.00
Ice Cup
$1.00
Large Ice Cup
$1.25
Sweet Tea
$3.00
Vior Alkaline Water
$2.50
Raw Juice
$8.00
Drinks
Desserts
Homemade Cakes
$5.00
Add Chicken
$3.00
Add Turkey
$3.00
Add Jalapeños
$1.50
Add Salsa
$1.50
Add Sour Cream
$1.50
Add Mixed Veggies
$3.00
Add Vegan Cheese
$2.00
Add Cheese
$1.50
Add Spinach
$2.00
Add Avocado Slices
$1.50
Add Salmon
$4.00
Add Mushrooms
$1.50
Add Santa Fe Mix
$3.00
Extra Shrimp
$4.00
Parmesan Cheese
$1.50
Red Peppers
$1.50
Honey Hot
$0.50
Buffalo Sauce
$0.50
BBQ
$0.50
Garlic Parmesan Sauce
$0.50
Ranch Dressing (All)
$0.50
Banana Peppers
$0.50
Add Vegan Sausage
$3.00
Add Santa Fe HR Portion
$1.50
Add Chicken HR Portion
$1.50
Add Turkey HR Portion
$1.50
Add Vegan Sausage HR Portion
$2.00
Add Turkey Bacon
$1.00
Pickle
$1.00
Honey Gold
$0.50
Vidalia Onion
$0.50
Add Kale
$2.00
Turkey Patty
$4.50
Custom Item
$0.50
Extras
Hood Rolls
Buffalo Chicken Hoodrolls
$9.50
Chicken Hoodrolls
$9.00
Chicken And Shrimp Mixed Veggies Hoodroll
$11.00
Chicken Mixed Veggie Rolls
$9.50
Chicken Santa Fe Rolls
$9.50
Mushroom Rolls
$8.00
Santa Fe Rolls
$8.00
Salmon Hoodrolls
$10.00
Turkey Santa Fe Rolls
$9.50
Turkey Mixed Veggie Rolls
$9.50
Turkey Hoodrolls
$9.00
Honey Hot Chicken Hoodrolls
$9.50
Honey Hot Chicken Veggie Rolls
$10.00
Honey Hot Chicken Santa Fe Rolls
$10.00
Honey Hot Turkey Rolls
$9.50
Honey Hot Turkey Veggie Rolls
$10.00
Jerk Hoodrolls
$9.50
Red Cabbage Rolls
$8.50
Salmon Veggie Rolls
$10.00
Shrimp And Chicken HoodRolls
$10.50
Shrimp Hoodroll
$10.00
Spinach Wrap Add
$3.00
Veggie Rolls
$8.00
Vegan Italian Sausage With Kale And Tomatoe Rolls
$9.00
Garlic Parmesan Chicken Rolls
$9.50
Garlic Parmesan Chicken Veggie Rolls
$10.00
Extra Hoodroll ( Per Order)
$4.00
Add Vegan Cheese To Roll
$2.00
Onion
$0.50
Carrots
$2.00
Mushrooms
$0.50
Add Spinach
$1.00
Kale oz
$3.50
Red Cabbage
$0.00
Red Onions
$0.00
No Onions
$0.00
No Kale
$0.00
No Spinach
$0.00
No Tomatoes
$0.00
No Mushrooms
$0.00
No Cheese
$0.00
No Red Cabbage
$0.00
No Peppers
$0.00
Ingredients
Kid's Menu
Kids Chicken Hoodroll Combo W/Fries & Lemonade
$8.50
Kids Turkey Hoodroll W/Fries Lemonade
$8.50
Kids Chicken Ques. W/Fries Lemonade
$10.00
Kids Cheese Ques. W/Fries Lemonade
$9.00
Kids Turkey Ques. W/Fries Lemonade
$8.00
Kids Nachos
$6.50
Kids Moz. Sticks
$6.00
Kids Grill Cheese
$6.00
Kids Veggie Hoodroll W/Fries Lemonade
$7.50
King Veggie Salad
$10.00
King Grilled Chicken Salad
$11.00
King Grilled Turkey Salad
$11.00
King Grilled Salmon Salad
$13.00
Side Salad
$5.99
King Shrimp Salad
$13.00
Avocado King Salad
$10.50
King Salads
Nachos
Santa Fe Nachos
$12.00
Veggie Nachos
$12.00
Chicken Nachos
$13.00
Turkey Nachos
$13.00
Salmon Nachos
$14.50
Shrimp Nachos
$14.50
Add Chili
$2.50
Chlorophyll Water Bottle
$3.00
Water Bottle
$1.00
Chlorophyll Juice
$15.50
Dressing
$0.50
Soursop Gallon
$15.50
Black Bitter Seed Oil
$45.00
Ice Cup
$1.00
Large Ice Cup
$1.25
The Diabetes Formula
$45.00
The Immunity Formula
$45.00
Sea Moss Bladder Wrack
$45.00
Moringa Living Bitters
$45.00
Soursop Bitters
$45.00
Flatbelly Tea
$45.00
Wild Horn
$45.00
Pink Immunity Booster
$45.00
Black Jamaican Booster
$45.00
Super Red
$45.00
Vior Alkaline Water
$2.50
LA Paix..Male Enhancer
$65.00
oz Special Bottles
$0.00
Others
Potato Spuds
Veggie Spud
$11.50
Santa Fe Spud
$11.50
Grilled Chicken Spud
$13.00
Grilled Turkey Spud
$13.00
Grilled Vegan Sausage W/Veggies Spud
$15.00
Salmon Spud
$15.00
Mente Spud
$17.00
Shrimp Spud
$15.00
Light Pen
$3.00
Light Pen Special ( For )
$5.00
Smooth Living T-Shirts (S-XL)
$35.00
Long Sleeve Shirts
$40.00
Hoodies
$60.00
Camouflage Hoodies
$65.00
Smooth Living Tshirts Winter Time
$12.99
Hats
$8.00
Coffee Cups
$12.00
Black Handle Coffe Cup
$12.00
Tumbler Blue
$15.00
Promotional Items/Clothes
Sides
Cabbage Small oz
$3.50
Cabbage Large oz
$7.50
Large Mixed Veggies oz
$8.50
Large Spinach oz
$6.50
Okra
$3.50
Fried Mushrooms
$3.50
Mozzarella Sticks
$5.50
Seasoned Fries
$3.50
Sweet Potatoes Fries
$3.50
Poppers
$3.50
Onion Rings
$3.50
FGT
$6.50
Large Kale oz
$8.50
Large Santa Fe Mix oz
$7.50
Small Mixed Veggies oz
$4.50
Small Kale oz
$4.50
Small Santa Fe Mix oz
$3.50
Small Tumeric Potatoes oz
$4.50
Large Tumeric Potatoes oz
$6.50
Large Vegan Kale Mix
$6.50
Rice
$3.50
Small Vegan Kale Mix
$3.50
Rice/Mixoz
$3.50
Spinach/Kale Mix oz
$4.00
Family Size Buffalo Fries
$7.00
Family Size Sweet Potato Fries
$7.00
Seasoned Carrots
$3.00
Cucumber Salad ()
$5.00
Fried Green Tomato Sandwich
$9.00
Spinach & Kale Sandwich
$9.00
Mushroom Sandwich
$9.00
California Burger
$10.00
Black Bean Veggie Burger
$10.00
Grilled Turkey Burger
$10.00
Grilled Chicken Melt
$12.00
Grilled Turkey Melt
$12.00
Kale
$8.00
Salmon Burger
$12.00
SW FGT Sandwich
$11.00
BB Patty
$7.50
Salmon Fillet
$8.00
Salmon On The Square
$12.00
Beyond Burger
$10.00
Sandwiches
Shots
Wheatgrass Shots
$3.00
Ginger Shots
$3.00
Tumeric Shots
$3.00
B Shot
$3.00
Buffalo Chicken Hoodroll / Smoothie
$16.00
Chicken Hoodroll W/ Smoothie
LG..Kyran..Nile Valley.. GMC..Purple Rain..Tropical Paradise..Trinity
$15.00
Turkery Hoodrolls W/Smoothie
$15.00
Salmon Hoodroll W/ Smoothie
$16.00
Santa Fe Hoodroll W/ Smoothie
$14.00
Veggie Hoodrolls W/Smoothie
$14.00
Chicken Quesadilla W/ Smoothie
$16.00
San/Fe Quesadill/Smoothie
$15.00
Turkery Quesadilla W/ Smoothie
$16.00
Veggie Quesadilla/Smoothie
$15.00
California Veggie Burger/ Smoothie
$17.00
Black Bean Veggie Burger /Smoothie
$17.00
Mente's Salmon Burrito
$22.00
Add Fries
$2.50
Chicken Wrap W/Smoothie
$18.00
Turkey Wrap W/ Smoothie
$18.00
Vegetarian Wrap W/ Smoothie
$17.00
Chicken Burrito W/ Smoothie
$18.00
Turkey Burrito W/ Smoothie
$18.00
Veggie Burrito W/ Smoothie
$17.00
pc Wings Buffalo Fries W/ Smoothie
$16.00
pc Wing Buffalo Fries W/ Smoothie
$20.00
Chicken Or Buffalo Chicken Sampler With Smoothie
$18.00
Sampler Veggie With Smoothie
$14.00
Add Veggie
$2.00
Sante Fe
$2.00
Specials
Special Meal
Salmon Plate
$12.99
Veggie Plate
$11.00
Vegan Kale Mix Plate
$13.00
Lemon Pepper Grilled Shrimp Meal
$13.99
()Buffalo Shrimp Meal W/Tumeric Pot..Sautéed Kale And Mushroom
$13.99
Salmon Veggie Plate
$15.00
Chicken Or Buffalo Chicken Sampler
$14.00
Veggie Sampler
$12.00
Turkey Gravy Meal
$12.00
Amen Ra Plus
$11.50
Amen RA Smoothie
$10.50
Beautiful Smoothie
$10.50
Better Sex Smoothie
$10.50
Choc Ra Smoothie
$10.50
Cali Smoothie
$9.50
Greenergy Smoothie
$10.50
Green Goddess Smoothie
$10.50
Gentlemen Club Smoothie
$9.50
Kyran Smoothie
$9.50
LG Smoothie
$9.50
Living Legend Smoothie
$10.50
Mo Life Smoothie
$10.50
Nile Valley Smoothie
$9.50
Protein Blast Smoothie
$10.50
Phallus Plus
$12.00
Purple Rain Smoothie
$9.50
Phallus Smoothie
$10.50
Pine Straw Smoothie
$9.50
Passion Smoothie
$9.50
RA Smoothie
$10.50
Ra Plus
$10.50
Royalty Smoothie
$10.50
Strawberry Kiwi Smoothie
$9.50
Straw Bana Smoothie
$9.50
Spring Valley Smoothie
$9.50
Sunrise Smoothie
$9.50
Trinity Smoothie
$9.50
Toxic Cleanse
$10.50
Trizz
$10.50
Tropical Paradise Smoothie
$9.50
System Flush
$9.50
Strawberry Pineapple
$9.50
Wala Magic Smoothie
$10.50
Victory Smoothie
$10.50
Yoniverse Smoothie
$10.50
Sunshine
$9.50
Large Smoothie
$3.00
Smoothie Of The Week
$9.50
D-Nice
$10.50
Chicken Hoodroll W/ Smoothie
LG..Kyran..Nile Valley.. GMC..Purple Rain..Tropical Paradise..Trinity
$15.00
Smoothie Menu
Sl Lounge
Wings Only pc
$10.00
Hookah
$25.00
Shrimp And Fries ()
$9.00
Shrimp Only ()
$7.00
Buffalo Shrimp pc W/Fries
$13.50
Honey Hot Shrimp W/Fries ()
$13.50
HH Shrimp W/Fries ()
$9.50
Shrimp And Fries
Smooth Bowl
Smooth Bowls
$15.00
Black Bean Burger Quesadilla
$10.50
Cheese Quesadilla
$7.50
Chicken Quesadilla
$9.50
Fried Green Tomato Quesadilla
$11.50
Kale & Spinach Quesadilla
$10.00
Kale Quesadilla
$9.00
Mushroom Quesadilla
$9.00
Salmon Quesadilla
$12.00
Spinach Quesadilla
$9.00
Santa Fe Quesadilla
$9.50
Spinach Wrap Chicken Quesadilla
$13.00
Spinach Wrap Turkey Quesadilla
$13.00
Salmon In Spinach Wrap Quesadilla
$14.00
Turkey Quesadilla
$9.50
Veggie Quesadilla
$9.50
Veggie Quesadilla In Spinach Wrap
$11.00
Quesadillas
Quesizza (All Made With Mixed Cheese And Provolone Cheese)
" Buffalo Chicken
$15.00
" Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions)
$12.00
" Chicken
$14.00
" Chicken Veggie
$14.99
" Turkey
$14.00
" Turkey Veggie
$14.99
" Salmon Veggie
$16.99
" Salmon (Spinach N Onion)
$16.00
" Veggie
$14.00
" Chicken (Only)
$17.00
" Salmon (Spinach N Onions)
$18.00
" Salmon Veggie Quesizza
$19.00
" Salmon
$13.00
" Salmon (Spinach & Onion)
$13.00
Vegan Sausage
$3.00
Vegan Sausage Xtra "
$5.00
Add Cheese "
$2.50
Vegan Cheese "
$3.00
pc Wings
$10.00
All Flats
$3.00
Party Wings
Wraps
Black Bean Wrap
$13.00
Chicken Wrap
$11.00
Grilled Turkey Wrap
$11.00
Raw Veggie Wrap
$10.00
Salmon Wrap
$12.50
Santa Fe Wrap
$10.00
Turmeric Grilled Chicken Wrap
$11.50
Vegetarian Wrap
$11.00
Half Pan Salad
$25.00
Pan Of Spud (Catering)
$75.00
pc Whole Wings
$22.00
Wings
$8.50
pc Jerk Wings W/Fries
$21.00
Jerk Chicken Wings Only ()
$8.00
pc Jerk Wings\Fries
$10.00
Custom Item
$0.50
Flat Belly
$50.00
Hemp Seed Formula
$40.00
Pc Combo W/ Side
$16.50
Ginger Shot
$3.00
Chicken /Turkey Burrito Special
$12.00
Add Mixed Veggies
$0.50
Roasted Potatoes IV
$3.00
Honey Gold Wings
$7.50
Vegan Entree Only
$5.99
Modelo
$4.00
Grilled Cheese
$6.00
Friday Special Meal
$12.00
Goji Berries
$3.00
Tomato
$0.50
Chicken Fajitas W/Kale
$10.00
Vegan Escovitch Fish Wrap
$7.50
Refill
$1.00
Veggie Plate Mixed Veggies (No Tomatoes) Rice Tumeric Potatoes
$10.00
Starwberry And Lemonadw
$0.00
Vegan Dressing (Extra) IV
$0.50
Vegan Half Plate IV
$7.00
Vegan Curry Chicken Wrap
$7.00
Salmon Fajitas W/Kale
$12.00
Scrambled Tofu IV
$4.00
Extra Fruit
$0.50
Ice
$0.50
Make Large
$1.00
Set Up
$5.00
Honey Hot Wings
$7.50
Vegan Sausage & Peppers IV
$6.00
Wings Combo W/Side
$10.00
Vegan Banana Or Blueberry Pancakes ( For ) IV
$5.00
Lemon Pepper Wings
$7.50
Red Stripe
$4.00
Vegan Plate IV
$15.00
Mango// Pineapple // Spinach // Kale//
$6.50
Strawberry Smoothie
$6.50
Mango Guava IV
$3.00
Rerfill
$1.00
Coffee
$0.75
Mango
$6.50
Bud Light
$2.00
Toxic Flush
$6.00
Mild Hot Wings
$7.50
Special Meal
$12.00
Vegan Jerk Chicken Wrap
$7.00
All Flats
$3.00
Ginger
$1.00
Avocado Ranch
$0.50
Buffalo Hot Wings
$7.50
Stuffed Bellpepper Special
$8.00
Black Bean Quesadilla
$8.00
Large
$2.00
Season Wings
$7.50
Vegan Sides
$3.99
Corona
$3.00
Garlic Parmesan Wings
$7.50
Vegan Meal Plate IV
$18.00
Turkey Fajitas W/Kale
$10.00
Pc Wings
$14.00
Blackbean Wrap
$8.00
Half Price IV
$2.50
Barbeque Wings
$7.50
Vegan Sides IV
$5.00
